Coca-Cola is that cool and refreshing drink you have sitting in your fridge. You enjoy it throughout the day or with a meal and it comes in all sorts of flavors like lemon-lime and vanilla.
Sometimes, while you’re gasping for air after a sprint session, you’re not thinking about what would be best for the planet. That’s why planning ahead is key to making sure your workout routine helps you
A mole is not an unusual thing to have. Most people have at least one or more moles in their lifetime, some appearing during childhood or later on in adulthood (via Healthline). These moles can
If you skip an hour of sleep, you’ll likely wake up feeling more groggy and crankier than usual, but what if you end up missing out on two or three hours? Or what if that
Can ANYTHING cure my fear of needles? DR MARTIN SCURR answers your health questions I am very scared of needles, is there anything I can do to prevent myself from fainting? Brian Lewis, Cardiff. Rest
Cutting your nails might seem like the most straightforward part of your hygiene routine (be sure not to make these common mistakes). After all, the only step is just to clip your nails, right? Wrong.
If there’s anything more annoying than struggling with itchy feet during the day, it’s having them torment you at night. There are many different reasons feet can itch, and it’s important to try and figure
Increased consumption of flavanols—a group of molecules occurring naturally in fruit and vegetables—could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research. Researchers have discovered that
When the pandemic hit, hundreds of lost, confused, and frustrated individuals decided to transform a negative situation into a positive one by tuning into their inner self via mindfulness and meditation. “Mindfulness is really important
When it comes to ensuring a good night’s sleep, some high-quality (and comfortable!) bed sheets are a pretty essential item. We sleep on them every night, after all — which is why it’s important to