Gatorade, Pedialyte, Powerade, coconut water—everyone has *that* hangover drink that they swear makes them feel at least mildly less miserable when nursing a deadly headache or sick stomach the morning after drinking. And most of
People faced with more options than they can effectively consider want to make a good decision, but feel they’re unable to do so, according to the results of a novel study from the University at
When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to
There’s a phase in the middle of every project that threatens to tank it. Ginny Graves helps you find your way through. Maybe it’s the garage clean-out. Maybe it’s your side-hustle documentary. Maybe you’re . . . writing a
From counting moles to making a string belt: 12 super simple health checks you can do in your living room From blood tests in the post, to watches that track your heart rate, we’ve never
Like making espresso or riding a bike, some actions that look simple, can actually be deceptively challenging. And that goes for the military press—that move where you press weights from your shoulders over your head.
Everyone needs a quick and easy dessert up their sleeve. Maybe you’ve been invited to a party and want to contribute a crowd-pleaser. Perhaps you want to whip up something for a special family dinner.
For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called
If you are standing in a crowd of people, there’s probably someone with an invisible illness – a condition that causes debilitating symptoms but you can’t usually see it at first glance. You Don’t Look
All you really need to now about the keto diet is fat equals good, carbs equals bad…right? If only. While, yes, the keto diet focuses on keeping your daily carb intake low and boosting the