Does Walking Really Help You Lose Weight?

When it comes to weight loss workout strategies, walking is totally underrated. It’s time to change that. It has plenty going for it, including that you don’t have to wear Spandex, you don’t have to

Why You Don’t Finish What You Start

There’s a phase in the middle of every project that threatens to tank it. Ginny Graves helps you find your way through. Maybe it’s the garage clean-out. Maybe it’s your side-hustle documentary. Maybe you’re . . . writing a

Everything You Need To Know About Fascia

For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as fascia, which coats your muscles, nerves, and organs. But things have changed. Researchers—and savvy trainers—now view something called