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The Surprising Things You Only Know If You Have Abs

August 12, 2019 Comments Off on The Surprising Things You Only Know If You Have Abs

There are plenty of reasons to want a strong set of abs. They’re tough as hell to work on, so they can provide a fitness challenge. Or maybe you just want the perfect poolside pic

Health News

Coffee close to bedtime does NOT stop you sleeping: It’s alcohol

August 6, 2019 Comments Off on Coffee close to bedtime does NOT stop you sleeping: It’s alcohol

Drinking coffee close to bedtime does NOT stop you sleeping: It’s alcohol and nicotine that keep you up, study finds Researchers studied 785 people for just over 14 years, monitoring their sleep and habits They

Health News

Women Who Snore: The Solutions You (and Your Partner) Need

August 3, 2019 Comments Off on Women Who Snore: The Solutions You (and Your Partner) Need

In the recent movie Wine Country, which is about a group of 50-something friends traveling to Napa Valley, Amy Poehler’s character, Abby, straps on a mask every night before going to sleep. It covers her

Health News

The Stretches You Need to Keep Your Arms Loose

August 1, 2019 Comments Off on The Stretches You Need to Keep Your Arms Loose

Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it’s out of line.

Health News

The Number of Adults Over 65 Who Binge Drink Will Surprise You

July 31, 2019 Comments Off on The Number of Adults Over 65 Who Binge Drink Will Surprise You

Binge drinking seems like only something college students do, but it turns out, many older adults drink alcohol in excess, too.  New research published this week in the Journal of the American Geriatrics Society found 1 in 10 adults over

Health News

How Identifying Your Attachment Style Can Help You Deal With Stress

July 27, 2019 Comments Off on How Identifying Your Attachment Style Can Help You Deal With Stress

The way you act in your relationship and how you cope with stress may seem like completely different facets of your personality — but psychologists say the two are more connected than you think. “Our

Health News

Your heart disease risk is higher if you had hypertension in your 20s

July 15, 2019 Comments Off on Your heart disease risk is higher if you had hypertension in your 20s

Young adults with hypertension have higher risk of heart disease in later life – whether they reduce their blood pressure or not The findings, from Columbia University, show young adulthood is a critical period when

Health News

These 16 Habits Will Make You Healthier In Just 2 Minutes

July 4, 2019 Comments Off on These 16 Habits Will Make You Healthier In Just 2 Minutes

Improving yourself doesn’t need to be complicated. There are plenty of small habits that can make a huge impact on your overall health. Here are 16 mini makeovers that will make you feel happier, help

Health News

Now you can bag tea with vitamins – for three times the price!

July 1, 2019 Comments Off on Now you can bag tea with vitamins – for three times the price!

Now you can bag tea with vitamins – for three times the price! For centuries, tea has been Britain’s favourite beverage. Traditionally, there have been two choices: black tea, with milk or without. Now the

Health News

Your brain activity can be used to measure how well you understand a concept

June 23, 2019 Comments Off on Your brain activity can be used to measure how well you understand a concept

As students learn a new concept, measuring how well they grasp it has often depended on traditional paper and pencil tests. Dartmouth researchers have developed a machine learning algorithm, which can be used to measure

Health Problems

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Medications
Is Paxlovid, the Covid Pill, Reaching Those Who Most Need It? The Government Won’t Say

Dentists Chip Away at Uninsured Problem by Offering Patients Membership Plans

Health News
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High cholesterol: Two ‘sudden’ sensations in your legs that signal dangerously high levels

Research details how white racial extremist views take hold and offers solutions

Health Problems
Orthobiologics: how regenerative medicine can make a difference in orthopedic surgery

How Important are Our Kidneys to Our Overall Health?

What is Premenstrual Dysphoric Disorder?

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