There are plenty of reasons to want a strong set of abs. They’re tough as hell to work on, so they can provide a fitness challenge. Or maybe you just want the perfect poolside pic
The Surprising Things You Only Know If You Have Abs
Coffee close to bedtime does NOT stop you sleeping: It’s alcohol
Drinking coffee close to bedtime does NOT stop you sleeping: It’s alcohol and nicotine that keep you up, study finds Researchers studied 785 people for just over 14 years, monitoring their sleep and habits They
Women Who Snore: The Solutions You (and Your Partner) Need
In the recent movie Wine Country, which is about a group of 50-something friends traveling to Napa Valley, Amy Poehler’s character, Abby, straps on a mask every night before going to sleep. It covers her
The Stretches You Need to Keep Your Arms Loose
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it’s out of line.
The Number of Adults Over 65 Who Binge Drink Will Surprise You
Binge drinking seems like only something college students do, but it turns out, many older adults drink alcohol in excess, too. New research published this week in the Journal of the American Geriatrics Society found 1 in 10 adults over
How Identifying Your Attachment Style Can Help You Deal With Stress
The way you act in your relationship and how you cope with stress may seem like completely different facets of your personality — but psychologists say the two are more connected than you think. “Our
Your heart disease risk is higher if you had hypertension in your 20s
Young adults with hypertension have higher risk of heart disease in later life – whether they reduce their blood pressure or not The findings, from Columbia University, show young adulthood is a critical period when
These 16 Habits Will Make You Healthier In Just 2 Minutes
Improving yourself doesn’t need to be complicated. There are plenty of small habits that can make a huge impact on your overall health. Here are 16 mini makeovers that will make you feel happier, help
Now you can bag tea with vitamins – for three times the price!
Now you can bag tea with vitamins – for three times the price! For centuries, tea has been Britain’s favourite beverage. Traditionally, there have been two choices: black tea, with milk or without. Now the
Your brain activity can be used to measure how well you understand a concept
As students learn a new concept, measuring how well they grasp it has often depended on traditional paper and pencil tests. Dartmouth researchers have developed a machine learning algorithm, which can be used to measure