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I Tried This Trendy Wellness Supplement to See What the Buzz Was About—I Immediately Regretted It

October 21, 2019 Comments Off on I Tried This Trendy Wellness Supplement to See What the Buzz Was About—I Immediately Regretted It

Have all of your friends ever been obsessed with a TV show you've never seen? When you hang out, they laugh about the most recent episode, quote their favorite characters, and compare theories about the season finale—and you just sit

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50 damaging habits you should break before you turn 30

September 27, 2019 Comments Off on 50 damaging habits you should break before you turn 30

Everyone has goals they want to accomplish. But with busy schedules and work demands, it can sometimes feel like we let them slip away. The approach of 30 is the perfect time to be introspective

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This is exactly how much exercise you need for a sharper brain, according to science

August 2, 2019 Comments Off on This is exactly how much exercise you need for a sharper brain, according to science

It goes without saying that most of us work out for our waistline, but there’s an added benefit to hitting the treadmill a few times a week: Improved cognitive performance. Huzzah! But exactly how much

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