Did we really gain weight during the pandemic?

Many people have been talking about the “COVID 15,” referring to gaining 15 pounds during quarantine. But did people really gain weight? This question intrigued researchers. So they examined patient data from electronic health records.

Eat your yolks, folks!

If you’ve been trying to gain muscle, lose weight or generally build up strength, chances are that at some point, someone will recommend that you up your intake of egg whites. Cue all-white omelettes, boiled-whites