15 Snacks That Don't Pack a Crazy Amount of Sugar

Smart snacking can help fuel your muscle growth, promote weight loss, and maintain your energy before and after your workouts. Smart snacking has nothing to do with the contents of vending machines, chips, cookies, donuts,

The Medical Minute: Hold the added sugar

The sugar in fruit is different from the sugar in a doughnut, according to Kara Shifler Bowers, a registered dietitian and project manager at Penn State PRO Wellness. “Natural sugars in fruit are different because