Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? I don’t think you need us to tell you that walking is
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s been a long month. The second lockdown in England meant that gyms had close again.
Post-workout muscle soreness is a common complaint. But is it really a sign of a good workout? I have a controversial opinion to share. You know the post-workout muscle pain that sees you groan a
There are certain words used in the fitness world that you might loosely understand at face value but don’t actually mean much to you. Well, unless you’re a qualified PT or have done a shed