8 benefits of yoga

If you’re looking for the science-backed benefits of yoga, look no further. Practicing yoga regularly has been proven to offer a range of physical and mental health benefits, improving everything from flexibility to stress levels.

Most of us will recover our mental health after lockdown, but some will find it harder to bounce back

Australians’ mental health has tended to decline during COVID-19 lockdowns. Record-high calls to helplines such as Lifeline suggest many are currently suffering. Encouragingly, data from 2020 shows many Australians’ mental health improved once outbreaks were

Ebola: Profile of a dreaded killer

Ebola, which could reappear years later in survivors according to a study published by the journal Nature on Wednesday, has killed more than 15,000 people since 1976. Here is a factfile on the widely feared