My day on a plate: Katia Santilli

Co-founder of Nimble Activewear Katia Santilli, 33, shares her day on a plate. Katia Santilli. 8am A strong soy flat white after my yoga class. 9am Brekkie at the office: two pieces of buckwheat bread

My day on a plate: Gian Slater

Vocalist and composer, Gian Slater, 36, shares her day on a plate. Gian Slater. 7am After feeding my newborn baby, I eat breakfast with my three-year old: muesli with natural yoghurt and berries, and a