Thanks for your question. Many teens share this concern. Here are some things to consider. First, it’s important to understand the source of your burnout. Is it because you’re struggling with a specific class (or
New research shows that a specific mind-body therapy, Mindfulness-Oriented Recovery Enhancement (MORE), increases the brain’s response to natural, healthy rewards while also decreasing the brain’s response to opioid-related cues. The study, published Wednesday in the
Researchers claim to have developed a website which could be beneficial in decreasing suicidal thoughts. Researchers asked more than 3,000 website visitors how they felt before they got to the site compared to a few
We are living in an era of increasing unhappiness. Diagnoses of major depression in the United States went up 33 percent from 2013 to 2016. Loneliness abounds. Anxiety affects 8 percent of children and teens.
Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the first UK study, published in Education Research International, to measure the efficacy of mindfulness based cognitive therapy
I found solace from my abusive father through food, and I’ve been using food as a way to cope with my feelings since I was 5 years old. I hid under the bed to eat