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Constipation is a painful condition that most people will experience at some point in their lifetime. Struggling to poo can leave you with a stomach ache, bloating, and sickness. But don’t worry, it is easily
We all know that you can’t smoke cigarettes or drink alcohol, but the rules on diet are less clear-cut. It’s obvious that eating a healthy diet is important, pregnant or not, but are there foods
Pollen count is based on the measurement of the number of grains of pollen in the air. Allergy and hay fever sufferers tend to experience worse symptoms when the count is high, this is usually
Hay fever can cause disruption to sleep for many people. Hay fever sufferers can be kept awake by breathing difficulties, sneezing, nose blowing, which can result in significant daytime sleepiness and fatigue. Bed experts Dreams
Twitching in your sleep happens to a fair few people. It’s annoying for your partner and embarrassing for you. This isn’t uncommon, but continuous twitching may decrease your quality of sleep if it wakes you
A good night’s sleep is one of the most valuable things – as waking feeling well-rested can pave the way for a successful day. However, all of us at one point will have experienced a
Coronavirus is spreading rapidly around the world and there are still no drugs which can fight the virus or vaccines which can protect against it. There are more than 20 vaccines in development, but how
Getting a good night’s sleep is a priority for most people, but what about if you’ve got a bad back? It’s no fun spending the night tossing and turning, desperate to find a position that
Melissa Hartwig Urban hasn’t always been the face of health and wellness. In this week’s issue of PEOPLE, the Whole30 co-founder opens up about her painful past of sexual abuse and drug addiction — and
Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms, from headaches to pale skin. Signs usually develop gradually but get worse if the condition goes untreated or noticed. But there are