Couples that spend the night in the same bed show increased REM sleep and synchronization of sleep architecture

In many countries, sharing a bed with a partner is common practice. Yet, research investigating the relationship between bed sharing and sleep quality is both scarce and contradictory. Most studies have compared co-sleep to individual

When will gyms reopen in the UK?

While many industries have been given the green-light to reopen in England from July 4, questions remain about when the nation might be able to step foot in the gym again. Boris Johnson told the