Here’s How To Be Safer While Running Alone

Running daily has a number of great benefits for the body, including relieving stress, helping one sleep, and strengthening joints, reports Women’s Health magazine. It’s an irrefutably excellent source of exercise if you do it correctly,

“How can I stop waking up in the night?”

Welcome to Stylist’s Sleep Diaries, where we’re taking a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep. To help us understand more about it, we’re inviting women to