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In need of some TLC? This week’s Fit List is all about care – whether for yourself, others, or the planet. Go sustainable with all natural dental care, eco activewear, and dairy-free milk, or soothe
A man with a disease that made his kidneys grow to an enormous size has finally had them removed, in a operation that likely saved his life. The op transformed Warren Higgs’ life, and now
With just two days to go before the London Marathon, those taking part are getting all the preparations underway. Now, there’s no denying that running 42.2km will be rewarding enough for anyone participating – particularly
If the thought of going to the gym feels uncomfortable, you’re not the only one. Though Instagram might have you believe that you’re in the minority, new studies have shown many of us lack confidence
Feel like your health routine is slipping? This week’s Fit List is dedicated to things that can help realign your mind and body. From confidence-boosting activewear and detoxing skincare to workout aids and a spiritual
People use all sorts of tricks to get themselves ready for a really effective workout. They eat a certain breakfast, or get up at a certain time, maybe there’s even a specific outfit that makes
If you’re looking for a new form of exercise to get in to – reformer Pilates could be the perfect thing. You’re probably pretty clear on what Pilates is, but reformer Pilates is a whole
A healthy lifestyle doesn’t just benefit you – it can help save the planet too. This week’s Fit List is all about highlighting the sustainable and environmentally friendly products that you can add to your
At the start of last year, 34-year-old Brett Farago wouldn’t have considered himself a devoted runner. Farago, a father from Sydney’s Bondi, had been casually running for a couple of years, doing the odd three-kilometre
You’ve all heard the old myth that the best thing for a hangover is to sweat it out. We have all struggled through a HIIT class battling the tequila shakes, or positioning yourself near the