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Nordic walking is a great form of exercise that benefits your strength as well as your cardiovascular fitness. But what actually is it? I don’t think you need us to tell you that walking is
The government has issued new advice on the easing of lockdown – but what does it mean for gyms? It’s been a long month. The second lockdown in England meant that gyms had close again.
As gyms in major metro areas like New York City have reopened, people are weighing whether it's worth going back. Research suggests that people may be able to resume gym workouts with limited risks. The
High blood pressure is a common condition which rarely has noticeable symptoms. If the condition goes undetected for numerous years, an increased risk of serious conditions such as heart attacks or strokes may occur. According
DEAR MAYO CLINIC: Can I continue to exercise even if I don’t feel well, or should I hold off until I start to feel better? ANSWER: The answer to that question depends largely on what’s
Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in the
You DO have enough time to exercise! Adults have five hours free every day ‘but choose to spend most of it on their phones instead of in the gym’ Adults have an average of five
First things first: an exercise ball = physio ball = stability ball = fitness ball. Got that? Good. “A stability ball is a great way to amp up exercises for the entire body: upper, lower,
Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a study published in the Journal of Endocrinology. The study suggests that a surge
A growing body of evidence is showing the potential impact of air pollution on internal health, but new Korean research suggests the fine particulate matter emmitted by cars also damages the skin that holds hair