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Low back pain (LBP) is no stranger to office workers. In Japan, 1 out of 10 otherwise healthy office workers suffer from LBP. Stretching and exercise help alleviate the pain, but workers often do this
Chronic fatigue patients insist ‘cruel’ exercise therapy should be banished, while doctors claim it is one of the few things that works… so who is right? Chronic fatigue patients are at loggerheads with doctors over a
The cancer survivorship journey can have many components, but one of the most important is regular exercise. Physical activity for individuals who have completed cancer treatment can build stamina, reduce anxiety, improve quality of life
Chris Evans reveals his wife gave him a blood pressure monitor We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from
Sports scientists at Nottingham Trent University found that the more self-control field-hockey players were required to exert the worse their performance became, with their dribbling, passing and shooting skills all affected. Self-control refers to athletes’
Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest they are associated with an exhaustive range of health problems. These include an increased risk
It’s recommended we do at least 30 minutes of exercise a day—or 150 minutes a week—to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of
If a pregnant woman had a dollar for every self-help, parenting, or pregnancy book thrown her way while expecting, she’d never need to work again! But no matter just how prepared you are for pregnancy,
Looking to set boundaries and establish a better work/life balance while working from home? Here, Stylist’s Lauren Geall unpicks how making exercise part of her weekly routine helped her to do just that. One of
New study with 756 1st through 5th graders demonstrates that a six-week mashup of hoops and math has a positive effect on their desire to learn more, provides them with an experience of increased self-determination