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Smart sensor equipped chair may help reduce office workers’ back pain problems

October 28, 2021 Comments Off on Smart sensor equipped chair may help reduce office workers’ back pain problems

Low back pain (LBP) is no stranger to office workers. In Japan, 1 out of 10 otherwise healthy office workers suffer from LBP. Stretching and exercise help alleviate the pain, but workers often do this

Health News

Should exercise therapy for chronic fatigue patients be banished?

October 19, 2021 Comments Off on Should exercise therapy for chronic fatigue patients be banished?

Chronic fatigue patients insist ‘cruel’ exercise therapy should be banished, while doctors claim it is one of the few things that works… so who is right? Chronic fatigue patients are at loggerheads with doctors over a

Health News

New study explores the best ways to increase physical activity in cancer survivors

October 3, 2021 Comments Off on New study explores the best ways to increase physical activity in cancer survivors

The cancer survivorship journey can have many components, but one of the most important is regular exercise. Physical activity for individuals who have completed cancer treatment can build stamina, reduce anxiety, improve quality of life

Health News

High blood pressure exercise: Five of the best workouts to avoid hypertension symptoms

September 29, 2021 Comments Off on High blood pressure exercise: Five of the best workouts to avoid hypertension symptoms

Chris Evans reveals his wife gave him a blood pressure monitor We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from

Health News

Athletes who exercise too much self-control could hinder their performance

August 9, 2021 Comments Off on Athletes who exercise too much self-control could hinder their performance

Sports scientists at Nottingham Trent University found that the more self-control field-hockey players were required to exert the worse their performance became, with their dribbling, passing and shooting skills all affected. Self-control refers to athletes’

Health News

How exercise can counter the harms of poor sleep

June 29, 2021 Comments Off on How exercise can counter the harms of poor sleep

Sleep issues affect about one in five Australian adults and when they chronically deprive us of a decent night’s rest they are associated with an exhaustive range of health problems. These include an increased risk

Health News

Thirty minutes’ exercise won’t counteract sitting all day, but light movement helps

May 19, 2021 Comments Off on Thirty minutes’ exercise won’t counteract sitting all day, but light movement helps

It’s recommended we do at least 30 minutes of exercise a day—or 150 minutes a week—to stay healthy. But 30 minutes accounts for just 2% of the day. And many of us spend most of

Health News

Pregnant? Here's What Happens to Your Placenta When You Exercise

May 17, 2021 Comments Off on Pregnant? Here's What Happens to Your Placenta When You Exercise

If a pregnant woman had a dollar for every self-help, parenting, or pregnancy book thrown her way while expecting, she’d never need to work again! But no matter just how prepared you are for pregnancy,

Health News

“Making this simple change to my WFH routine helped me to set healthy boundaries”

April 20, 2021 Comments Off on “Making this simple change to my WFH routine helped me to set healthy boundaries”

Looking to set boundaries and establish a better work/life balance while working from home? Here, Stylist’s Lauren Geall unpicks how making exercise part of her weekly routine helped her to do just that. One of

Health News

Basketball mathematics can improve children's learning and cognitive performance

April 13, 2021 Comments Off on Basketball mathematics can improve children's learning and cognitive performance

New study with 756 1st through 5th graders demonstrates that a six-week mashup of hoops and math has a positive effect on their desire to learn more, provides them with an experience of increased self-determination

Health News

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