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The immune system protects us from pathogens, potentially harmful bacteria, parasites and viruses. Regular fresh air, exercise and Drinking enough water are important factors that affect our immune system. But proper nutrition helps to strengthen
Older adults on a diet designed to help patients with high blood pressure reaped benefits beyond those anticipated by South Dakota State University researchers. Assistant professor Cydne Perry of the Department of Health and Nutritional
(HealthDay)—It’s a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends. “Women are particularly prone to sleep
A new study found that the fat in olive oil appears to activate certain pathways in cells that are linked to longer lifespan. Olive oil is a type of fat that is commonly used in
WEDNESDAY, Feb. 19, 2020 — The so-called Mediterranean diet is already considered one of the healthiest for your heart, and now scientists say it may give your gut bacteria a boost, too. The diet is
Increasing the number of years we have on this earth is a dream of many, with numerous studies and research on the topic. Resecting our bodies for the miracle they are is key to a
Consuming too much of a certain amino acid, found in animal protein, has been linked to a variety of age-related chronic illness, according to new research. Most Americans consume far more than the recommended amount
Type 2 diabetes occurs when the body doesn’t produce enough insulin to function properly, or the body’s cells don’t react to insulin, which causes a rise in blood sugar levels. Insulin is a hormone that
Vitamin D deficiency can develop if a person isn’t getting enough of the vitamin from sunlight. The body creates vitamin D from sunlight on the skin when outdoors, and from late March and early April
Type 2 diabetes is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. Poor insulin production causes blood sugar levels to keep rising, and, if