Broccoli, Lentils

The immune system protects us from pathogens, potentially harmful bacteria, parasites and viruses. Regular fresh air, exercise and Drinking enough water are important factors that affect our immune system. But proper nutrition helps to strengthen

Diet alone can improve older adults’ health

Older adults on a diet designed to help patients with high blood pressure reaped benefits beyond those anticipated by South Dakota State University researchers. Assistant professor Cydne Perry of the Department of Health and Nutritional

Bad sleep, bad diet… bad heart?

(HealthDay)—It’s a dangerous equation: Poor sleep triggers a bad diet, and the two can equal a higher risk for obesity and heart disease in women, a new study contends. “Women are particularly prone to sleep