The real difference between Pilates and yoga

If you’ve never done Pilates or yoga, it’s hard to know which is which. According to Gaby Noble, a leading Pilates expert and founder of Exhale Pilates London, put simply, “Yoga is more about spirituality and

Unexpected connection between insulin receptor and gene expression opens new doors for insulin-related disease research

The discovery of insulin in the 1920s marked the breakthrough in the almost 3,500-year-long mystery of diabetes, a disease first described in ancient Egyptian papyruses. Until its discovery, physicians struggled to explain how symptoms such