Why You Should Always Go To Bed Before Midnight

Sleep hygiene is becoming the talk of more health professionals than ever—for good reason. Having a good sleep routine is linked to better digestion, higher levels of productivity, and even better moods, Healthline explains. During

Couples that spend the night in the same bed show increased REM sleep and synchronization of sleep architecture

In many countries, sharing a bed with a partner is common practice. Yet, research investigating the relationship between bed sharing and sleep quality is both scarce and contradictory. Most studies have compared co-sleep to individual