New resources on talking to children about illness and death during the COVID-19 pandemic

The news that children currently face may seem almost unspeakable. But, together, we must find words, and ways, to give voice to their experience and prevent millions of children struggling with their fears and uncertainty alone. Research shows that sensitive and effective communication

The truth about quarantine fatigue

When was the last time you set foot outside? Treated your hair to a color or cut? Hung out with friends and family? Went to the supermarket or indulged in a bit of brick-and-mortar retail

The truth about your root chakra

It’s always a good time to give some attention to the grounding power that is your root chakra (or Muladhara). When broken down, the word means root (mula) and support or base (adhara) in Sanskrit, and