The impact of poor Breakfast quality Poor nutrition at Breakfast can have a major impact on cardiovascular health. A Spanish research group showed in a recent study, that the way you have Breakfast, is associated
If you feel you consistently fail at your New Year’s resolutions, you are not alone. Despite our good intentions, we’re pretty poor at changing our own behaviour. We continue to smoke, eat or drink too
The opioid epidemic, once believed to focus almost entirely on middle-class, white men, has claimed thousands of lives of teenagers and even children, according to a new study published in the Journal of the American
Researchers analysing soil from Ireland long thought to have medicinal properties have discovered that it contains a previously unknown strain of bacteria which is effective against four of the top six superbugs that are resistant
If you’re feeling a bit over your relationship these days, you’re not alone. We see relationships presented as these exciting, perfect things. When you find the right person, you’re supposed to be all set and
In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile,
New research shows that a comprehensive, coordinated care program for people with dementia and their caregivers significantly decreased the likelihood that the individuals would enter a nursing home. The study also shows that the program
Holidays, finally! Parents dream of Children: lie-in to celebrate, as long as the brain is willing to close the eyes. After getting the rude awakening. In spite of the extra portion of sleep, the body
Every time we look at a face, we take in a flood of information effortlessly: age, gender, race, expression, the direction of our subject’s gaze, perhaps even their mood. Faces draw us in and help
Actress Selma Blair revealed she has multiple sclerosis (MS) in October, and since then, she’s shared her emotional and physical journey with her fans on Instagram. Recently, she shared photos indicating that she’s started using