Diet or exercise—or both?

(HealthDay)—There’s no doubt that an unhealthy diet and couch potato lifestyle put your health at risk, but when considering improvements, should you change one at a time or both at once? Northwestern University researchers found

Fitness for your sake, not social media

The predictions have started pouring in with regards to the trends that may rule the roost in the wellness sector this year. From swapping retinol with bakuchiol, carbs with cauliflower, and saying no to certain