Type-2 diabetes symptoms: Reduce blood sugar levels by garlic to your meal

According to the NHS, type-2 diabetes affects one in four million people living in the UK.

The lifelong condition occurs when the pancreas doesn’t produce enough insulin to control a person’s raising blood sugar levels.

Fortunately, the condition can be controlled by medication, exercise and diets.

One study found that garlic could help reduce blood sugar levels, as well as offering other benefits in the treatment of the metabolic condition.

Although the research recommended using garlic for reducing blood sugar levels, it could provide a range of benefits for diabetics in conjunction with their usual treatments of insulin and diet.

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Garlic contains more than 400 chemical compounds, many of which could help prevent and treat a range of health problems.

But its compounds include allicin, allyl propyl disulfide and S-allyl cysteine sulfoxide, which raises insulin levels in the blood to make it more available in the body.

The scientists also found that moderate amounts of garlic supplements could offer benefits to diabetes patients, and that raw or cooked garlic or aged garlic extra can help to regulate blood glucose and potentially stop or lower the effects of some diabetes complications.

It could also fight infections, reduce bad cholesterol and aid blood flow.

However according to diabetes.co.uk, it is advised that the consumption of garlic could cause side effects for some people, or for those taking it in extreme amounts.

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Many people have type-2 diabetes without realising, here are some symptoms to look out for:

1. Peeing more than usual, particularly at night

2. Feeling thirsty all the time

3. Feeling fatigued

4. Losing weight without trying to

5. Itching around the genitals

6. Cuts or wounds taking longer to heal

7. Blurred vision

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