Use of traditional cigarettes or e-cigarettes was linked with more sleep difficulties in a recent Journal of Sleep Research study.
The study included 1,664 college students, 41% of whom reported ever trying or currently using e-cigarettes and 29% of whom reported ever trying or currently using traditional cigarettes. Across all groups, average sleep scores indicated poor sleep for most students.
Similar to traditional cigarette smokers, e-cigarette users reported worse sleep than individuals who did not use cigarettes. Users of e-cigarettes reported greater use of sleep medications than traditional cigarette users.
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