If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body. “Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon in Toledo, Ohio. “These eliminate free radicals in the body and reduce inflammation.”
So pinkies up; it’s time to learn about the amazing benefits (and just a few risks) of drinking tea.
Your risk of certain cancers goes down
The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. “Beneficial effects have been found in skin, prostate, lung, and breast cancers,” says Uma Naidoo, MD, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Faculty at Harvard Medical School. “Different types of tea impact different cancers.” Drinking tea is just one of the simple ways you can prevent cancer.
11 PHOTOS11 things your itchy skin can reveal about your healthSee Gallery11 things your itchy skin can reveal about your health
An intense itch all over the body often occurs in people with late stage kidney disease or who suffer from chronic renal failure. In fact, one study showed that 42 percent of dialysis patients suffered from moderate to extreme renal itch. “Some people describe it as a nuisance,” says Anthony M. Rossi, MD, assistant attending at Memorial Sloan Kettering Cancer Center and New York Presbyterian Hospital. “[The itch] is so intense that people wake up in the middle of the night scratching.” Science has yet to uncover why kidney disease causes itchiness, but doctors suspect it has to do with the build up of toxins in your body when your kidneys are unable to remove the waste from your bloodstream. Aside from treating the disease, a doctor may prescribe medications like gabapentin, an anti-seizure medicine that’s been FDA-approved for off-label use to quell renal itch. Here are 9 more little body changes that could signal much bigger health problems.
Itching all over could also be a silent sign of liver disease. Where incessant itchiness shows up late-stage in kidney disease, it can be an early symptom of liver disease. “If your liver is not functioning properly to detoxify the body, byproducts like bile acids back up,” says Dr. Kathleen Cook Suozzi, MD, assistant professor in the Department of Dermatology at Yale School of Medicine. “The primary goal is to treat the underlying liver disease and prescribe medications that can eliminate the bile acids.” Doctors will typically prescribe medications that can inhibit your body’s uptake of bile acids or help reduce the amount of bile acid returning to the liver. Don’t miss these 9 signs your liver is in big trouble.
A chronically itchy upper middle of the back (without a rash) can be a hallmark of neuropathic itch, a symptom of nerve malfunction. Before providing treatment, doctors will first rule out spinal cord disease as a cause. Research has shown that spinal disease, whether due to age or injury, can apply pressure on the nerve and pinch it, which results in an itchy sensation on the skin. Neuropathic itches can occur on one side of the body or both, but it’s a big red flag if scratching brings no relief. “People with eczema get a good sensation from scratching,” says Dr. Rossi. “But [nerve itch] doesn’t improve with scratching. The itch intensifies most of the time.” Some people say it feels like insects are crawling on them. Once spinal cord disease or other health conditions have been ruled out, neuropathic itches can be treated with capsaicin cream, which is derived from hot peppers, to burn out the nerves that are firing irregularly on the skin. Make sure you know what muscle spasms can reveal about your health.
Extremely itchy bumps or blisters on knees, elbows, buttocks, and/or hairline are signs of dermatitis herpetiformis (DH), a skin manifestation of celiac disease. “When a person with celiac disease consumes gluten, the mucosal immune system in the intestine responds by producing a type of antibody called immunoglobulin A (IgA),” John Zone, MD, Celiac Disease Foundation medical advisory board member told celiac.org. These IgA antibodies travel to and bind with the skin cells to trigger an itchy response. The prescription Dapsone can provide short-term itch relief for the skin, but the intestinal damage is serious and patients have to adopt a strict gluten-free diet for life. If they continue to eat gluten, celiac patients can develop malnutrition, anemia, bone loss, ulcerative colitis, and even cancer. Here are 11 celiac signs you need to pay attention to.
“The other thing that you want to rule out are blood disorders,” says Dr. Suozzi. “Anywhere from five to 30 percent of lymphomas such as Hodgkin’s and non-Hodgkin’s can present with itch.” Itchiness with or without a rash can be the first symptom of Hodgkin’s disease—likely caused by cytokines, cell signal molecules that trigger inflammation in response to infection. If your doctor suspects lymphoma, she may order a chest X-ray to eliminate the possibility. If you’re diagnosed with the disease, the itching will cease soon after starting chemotherapy or radiation therapy.
“Thyroid disease, whether it’s overactive or underactive can cause weird sensations in the skin,” says Cameron Rokhsar, MD, associate clinical professor of dermatology at Mount Sinai Hospital and dermatologist and cosmetic surgeon at New York Cosmetic, Skin & Laser Surgery Center. “No one knows the association but it may be that the changes in the sweat glands can cause skin dryness.” Itchy, dry skin is more common in people who have hypothyroid, because skin tissue contains thyroid hormone receptors that are seeing diminished cellular activity in the absence of thyroid hormone.
Allergies are one of the most common chronic health conditions in the world. In fact, many skin allergies are classified under the umbrella term contact dermatitis, the itchy rash on your skin that you get when you come into contact with an allergen. Poison ivy, nickel, or compounds found in personal care items like baby wipes and makeup are just a few of the allergens that can cause contact dermatitis. Your dermatologist may stick patches on your skin with different compounds that are correlated to the most common allergens to pinpoint the root cause of your allergies. “It’s like a treasure hunt when we’re trying to look into all the products that people use,” says Dr. Suozzi. A strong topical steroid is prescribed for relief. Don’t miss these 8 signs your skin products are secretly damaging your face.
If you’ve finally hit menopause, you may have noticed a sudden change in your appearance—including dry skin. The loss of estrogen, an essential building block for collagen production, leads to thinner, itchier skin due to a diminished supply of natural oils that keep your skin’s moisture intact. Maintain your fountain of youth with Aloe Vera gel or calamine lotion, which help hold water in your skin’s outermost layer to alleviate drying and itching.
Paget’s disease of the nipple is an incredibly rare form of breast cancer where cancer cells collect in or around the nipple. According to the National Cancer Institute, Paget’s disease of the nipple accounts for less than 5 percent of all breast cancer cases in the United States. The first sign is scaly, red, itchy patches around the nipple and areola. “Sometimes it’s misdiagnosed as eczema of the nipple,” says Dr. Suozzi. “But when it’s breast cancer-associated it’s unilateral.” Itchy skin isn’t the only sign of disease; here are the 10 subtle signs of disease that your feet can show.
The American Pregnancy Association states that 1 in 150 women will develop pruritic urticarial papules and plaques (PUPP), an outbreak of itchy red rashes commonly seen on the abdomen, though they can also appear on your legs and arms. Most women can’t do much about the itch because the rash typically doesn’t develop until late into the third trimester when most medications are off limits. “It’s not proven but some people say [PUPP] can happen with multiple gestations like twins,” says Dr. Rossi. “And some people think it’s because the skin gets stretched out.” Fortunately, it’s harmless and goes away after pregnancy.
If after lightly scratching your skin, your fingernails leave thin, raised red welts on your skin that take 15 to 30 minutes to disappear, you may suspect dermatographia. Although the cause of this condition is unclear, the Mayo Clinic says it could be triggered by stress, infections, allergens, or medications like penicillin. “It’s an extreme skin condition, where your skin is sensitive to touch and releases too much histamine,” says Dr. Rokhsar. Areas of touch and clothing are the most susceptible to dermatographic flare-ups. It’s easy to diagnose but often goes undiagnosed because it’s not severe or bothersome enough for people to make an appointment with their dermatologist. If the itch becomes severe, your doctor can prescribe an antihistamine to relieve the inflammation. If this becomes a regular occurrence, ask your doctor if you might have histamine intolerance or even mast cell activation syndrome—both are conditions where the body fails to process histamine properly.
And should your itch not be due to one of these conditions, check out the 7 bug bites you should never ignore.
Your skin will be healthier
Drinking black tea regularly can significantly reduce your risk of skin cancer. Interestingly, how you prepare it makes a difference. “Hot black tea is helpful for squamous carcinoma of the skin,” says Dr. Naidoo. Hot tea has been found to be more beneficial than the iced alternative and brewing time matters.
Your risk of diabetes decreases
Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar and after eating foods containing sucrose. If you’re ready to do more, don’t miss these 71 easy ways to prevent type 2 diabetes.
Your teeth will be stronger
While sipping tea throughout the day could slightly stain your teeth, it may be worth it. According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that could reduce cavity-forming bacteria in your mouth. Drinking green tea every day could also make cavities less severe.
Your heart will thank you
Tea’s antiinflammatory properties can keep your blood vessels relaxed and clear, putting less stress on your heart. “Catechins reduce inflammation and thus inhibit plaque formation in vital arteries,” says Dr. Kouri. Dr. Naidoo recommends drinking three cups of black tea per day to achieve the heart benefits.
Your risk of Alzheimer’s disease could decrease
The thought of you or a loved one being diagnosed with Alzheimer’s disease is frightening. It’s important to know the early warning signs and do what you can to prevent it. “Green tea can help you develop resistance against stress, and potentially Alzheimer’s disease,” says Dr. Naidoo. “The polyphenols protect cells from damage.”
Your sleep could improve
If you spend your nights tossing and turning, try winding down with a cup of tea before bed. “East-Asian medicinal tea can improve insomnia,” says Dr. Naidoo. According to a study in Integrative Medicine Research, drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia.
Your attention span may improve
The caffeine in tea can improve your attention and alertness. “Theanine is an amino acid that is virtually unique to tea (apart from the fungus Bay bolete),” explains Dr. Naidoo. “It may also improve attention by relaxing the brain, but stimulating it when it is time to focus.” If you ever find yourself having difficulty with focus or concentration, try steeping a warm cup of tea just before it’s time to work or consider these other reasons you may not be able to focus.
Your metabolism speeds up
Ready to speed up your metabolism while sitting at your kitchen counter? “The caffeine in tea helps to improve mental acuity as well as increase metabolism and fat burning (up to 100 calories per day),” says Dr. Kouri. Just be sure you’re not overdoing it in the caffeine department. One cup of green tea contains about 40 milligrams of caffeine, and Dr. Kouri recommends limiting your daily caffeine intake to no more than 300 to 400 milligrams.
You may not absorb enough iron
The catechins in tea can alter your body’s ability to absorb iron. This means that even if you eat enough high-iron foods, you won’t get the benefits and could become anemic. “Though most healthy people will not be affected by this, those who have iron deficiency or anemia should abstain from large amounts of green tea,” recommends Dr. Kouri. This includes children, pregnant women, and anyone with a history of kidney disease.
You could be at higher risk of bleeding
Drinking a large amount of tea every day could put you at risk for bleeding from a minor cut or bump. “It makes you more prone to bruising, explains Michelle Lee, MD, a board-certified plastic surgeon in Beverly Hills, California. “I require all my patients to stop drinking tea two to three weeks before surgery.”
Your medication may not work
While the benefits of tea seem unlimited, talk with your doctor and pharmacist before brewing a pot every day. “Catechins can interfere with some heart and blood pressure medications,” warns Dr. Kouri. “It is important to discuss this with your doctor.”
How much tea should I drink?
Studies vary on how many cups of tea to drink per day. You want to get the most benefits without overdoing the caffeine. “To get the maximum health benefits from green tea, it is most effective to drink three to five cups of green tea per day,” recommends Dr. Kouri.
Which tea is the healthiest?
When choosing a tea, make sure it is unsweetened. Even if some flavored teas contain no calories, they could still have artificial sweeteners and preservatives. Opt for making your own tea as opposed to buying it already prepared. “The more tea leaves are processed, the less effective the catechins become, explains Dr. Kouri. “Green tea is minimally processed and has the greatest health benefits of the available teas.”
Pour a cup today
While you can always have too much of a good thing, tea is a healthy choice for the vast majority of healthy adults. “In general, those who drink green tea regularly are healthier than those who do not,” says Dr. Kouri. “It is very safe to drink and only has drawbacks when consumed in very large quantities.” So claim those health benefits and get steeping today. Read on to find out what happens to your body when you drink coffee regularly.
The post This is What Happens to Your Body When You Drink Tea Every Day appeared first on Reader’s Digest.
12 PHOTOS12 things your mother's health says about youSee Gallery12 things your mother's health says about you
Genetics play a big part in health conditions, so looking at your mom’s health can give you a clue what’s to come. This is especially true of complications that affect women more than men, like osteoporosis, a weakening of the bones. According to the CDC, osteoporosis affects 25 percent of women over 65, but only six percent of men—and recent research has found genetic variants predisposing some people to the disease. “There is strong evidence for an increased risk of osteoporosis if your mother had it,” says Todd Sontag, DO, a family medicine specialist with Orlando Health Physician Associates. “Many times this has to do with an inherited body structure of having lower body weight—less than 58kg [128 pounds] in adults or a BMI of less than 22.” Another risk factor is simply having a parental history (mom or dad) of hip fracture, he says. To mitigate these affects, make sure you’re getting enough calcium and vitamin D, and are living a healthy lifestyle. Here are the signs you’re not as healthy as you think.
Wonder if you’re going to get wrinkles or skin damage? Take a look at your mom’s face. Research has shown that male and female skin ages differently due to different hormones. “Your mother’s ability to break down collagen and the age when it started breaking down—the age when she got wrinkles—are passed down to you, as well as the pattern of collagen breakdown: Did she get wrinkles around her eyes first, or deeper lines around her mouth?” says dermatologist Purvisha Patel, MD, creator of Visha Skin Care. “Looking at pictures of her as she ages helps you understand how to combat your aging process.” Daily sunscreen and an anti-aging serum with retinol, vitamin C, ferulic acid, and vitamin E work to fight these genetic effects, she says. In addition, your skin type, passed down from your mother and your father, can affect your chances of sun damage and skin cancer. Those with fairer skin are most at risk. This is what dermatologists wish you knew about preventing wrinkles.
If you’re aware of what psychologists wish you knew about depression, you might already know that depression is diagnosed twice as often in women as in men, possibly as a result of hormonal fluctuations and women’s response to trauma and stress. “Another important aspect in gender studies shows that women have a more chronic course of depression than do men,” says psychologist Deborah Serani, PsyD, award-winning author of Living With Depression. “This means that females experience depression more often and for a longer duration of time than males.” Plus, it’s genetically linked, with Harvard Medical School experts noting that certain genetic mutations associated with depression occur only in women. So if your mother had depression, you should be on the lookout for symptoms, and get treatment if needed. “This is why knowing your family medical history is so important to become proactive about your own personal health,” Dr. Serani says. Here are the signs you’re healthy from every type of doctor.
Women are more likely to have the eye condition glaucoma, and are also more likely to be visually impaired or blind from it, says the American Academy of Ophthalmology (AAO). Thanks to menopause, women are also more likely to have dry eye syndrome, which frequently occurs with glaucoma. Plus, glaucoma runs in families—so if your mom (or dad) has it, be sure to let your eye doctor know, and get screened for it regularly. “You are at higher risk for developing glaucoma and [another eye condition] macular degeneration if your mother had it,” says Dr. Sontag. “Just like everything else, there are other lifestyle factors that contribute as well.” The AAO says to also avoid smoking to reduce your risk. Here’s how to improve your eyesight—without eating carrots!
There are multiple reasons you might have a migraine, and your mother is just one of them. According to the Mayo Clinic, women are three times more likely than men to have migraines, likely because of hormonal fluctuations. The National Headache Foundation notes that 70 to 80 percent of migraine sufferers have a relative who gets the debilitating attacks as well. “One of the main risk factors for migraines is family history of migraines,” Dr. Sontag says. “So yes, if your mother has migraines, you are more likely to develop them as well.” Emerging research is identifying how and why genetics play a role, with one large international study suggesting it may have to do with how the blood vessels function in the brain. But until we know more, if your mother suffers from migraines, you can try to reduce your risk by limiting other risk factors, like getting regular exercise and sleep, managing stress, and avoiding caffeine and any individual food triggers.
Nearly two-thirds of those with Alzheimer’s are women, according to the Alzheimer’s Association. The exact reasons why are yet unknown, but seem to go beyond the simple fact that women live longer than men. Researchers have also found genetic links for Alzheimer’s. “There are genetic alleles that have been identified that increase risk of developing Alzheimer’s disease,” Dr. Sontag says. “A maternal history does increase the risk.” The National Institute on Aging reports that if your mother or father has a genetic mutation for early-onset Alzheimer’s (which appears from your thirties to mid-sixties), there’s a 50/50 chance you will inherit it—and if you do, there is a strong possibility of developing the disease. If your mother had Alzheimer’s or other dementia, you can reduce your risk by exercising, eating a heart-healthy diet, maintaining social ties, and staying mentally active. These are the early signs of Alzheimer’s disease every adult should know.
Weight, body shape and fitness level
As with many other aspects of health, the condition of your body is partly genetic, partly environmental. So if your mother has a certain body type or weight, you may be more likely to have the same one—but that could be the result of learned behaviors, too. “While there is some solid research to support a maternal’s body shape and weight and its influence on her children, this is definitely not the only contributing factor,” Dr. Sontag says. “Many times, the lifestyle of the mother is what is learned and passed down to her kids, which includes the way she eats and exercises.” So if you grow up eating the same way as you mother, it’s not surprising if you develop a similar body. Likewise, the fitness level you can achieve is part hereditary, part lifestyle. “Genetics do play a strong role in our muscle make-up,” Dr. Sontag says. “No matter how much certain people train, they will never be as fast as Usain Bolt or Michael Phelps.” Still, if your mom is overweight, you can help avoid the same fate by eating healthy and exercising, with the goal of being the healthiest you can for your individual body.
Heart disease and diabetes
Women may believe they don’t have to worry about heart disease, but just like men they need to understand their genetic heart disease factors. Given genetic similarities in weight and body shape, you and your mother might also have a similar risk of heart disease, the number one killer of women, as well as type-2 diabetes. A recent study presented at the American Society of Human Genetics found that maternally inherited gene variants of how women store fat can affect their risk of type-2 diabetes. “There is strong evidence that if your mother has heart disease, type-2 diabetes, or strokes, that you are at a higher risk to develop them,” Dr. Sontag says. “The younger the age that the mother developed it tends to correlate with a higher risk in the children.” But again, there are lifestyle factors to consider. “If your mother had a heart attack at 50, but weighed 300 pounds, never exercised, and smoked, the risk may be completely related to her lifestyle,” he says. “You can’t have soda every day and ice cream every night and then use your family history as an excuse when you develop diabetes.” Still, if your mother (or father) had early heart disease, Dr. Sontag recommends a checkup with a cardiologist. These are the physical and emotional ways heart disease is different for women.
Pregnancy and fertility
If you’re looking to see what your pregnancy experience will be like, ask your mother about carrying you. “Gestational diabetes is more common in women who are risk for adult onset diabetes, which does run in families, so if you have a strong family history of diabetes, you are at increased risk for gestational diabetes,” says Pamela Berens, MD, an OBGYN with McGovern Medical School at UTHealth and Children’s Memorial Hermann Hospital. In addition, “preeclampsia is more common in women who have had high blood pressure, and high blood pressure may be inherited.” A Norwegian study showed severe morning sickness, or hyperemesis gravidarum, may be inherited as well. As for issues getting pregnant, most causes of infertility and miscarriage are not genetic—but some may be. “There appears to be an increased risk of endometriosis in first-degree relatives of women with endometriosis,” Dr. Berens says. “Rarely, some women with recurrent miscarriages can have an inherited chromosome issue that makes miscarriage more common, and genetic testing can be done.” For some other infertility conditions, such as PCOS, it’s not clear yet whether genetics are at play.
You should also ask your mom if she suffered from postpartum depression after pregnancy. Like other aspects of mental health, it may be passed from mother to daughter. “Studiesshow that postpartum depression is genetically linked,” Dr. Serani says. “Your risk for PPD increases if your mother, or another family member—sister, aunt—has experienced it.” One small study from Johns Hopkins found specific chemical alterations in two genes that, when they occur during pregnancy, can predict whether a woman will develop postpartum depression with 85 percent accuracy. The researchers hope this will eventually lead to a blood test that can give pregnant women a better indication of their risk—but for now, knowing your family history is important. “Ask your mother about her postpartum experiences,” Dr. Serani says. “This can informally clue you in to whether or not depression is a risk factor for you.” Here are seven dangerous postpartum depression myths.
Breast and ovarian cancers
Awareness on the genetic link of breast and ovarian cancers may be due in part to Angelina Jolie, whose mother died from breast cancer. After discovering she carried the BRCA1 gene, the actress underwent a preventive mastectomy, reducing her breast cancer risk from 87 percent to under 5. “The gene mutations that are most commonly associated with hereditary breast and ovarian cancer are the BRCA1 and 2 gene mutations,” Dr. Berens says. “If you have a suspicious family history—for example, if you have multiple family members with breast or ovarian cancer, if the breast cancer happened at an early age, or if the same family member had both cancers—it is more suspicious that you could have a genetic tendency.” Talk to your doctor about your individual risk if you mom or other female relatives had one of these cancers, and consider seeing a genetic counselor for genetic testing.
Studies have shown that the age at which your mother went through menopause will be partly responsible for when you do. In addition, if your mother went through menopause early, you should let your doctor know. “Premature ovarian insufficiency, before 40, can be caused by a number of conditions, and some of these conditions can be inherited—for instance women who are fragile X carriers,” Dr. Berens says. Fragile X is a gene mutation linked to the X chromosome, and it can trigger anxiety, hyperactivity, and intellectual disability. As for menopause symptoms such as hot flashes and night sweats, Dr. Berens says scientists are trying to clarify if there’s a genetic link. The first study of its kind in humans, from UCLA, might have found a related gene variant, but more research is needed. Next, check out what your sweat says about your health.
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