Centenarian reveals SURPRISE drink that helps her live longer
Glucosamine supplements could be key in extending your life expectancy, according to a study published in the Journal of the American Board of Family Medicine. Two researchers from West Virginia University (WVU) found individuals who took glucosamine/chondroitin supplements, on a daily basis for at least one year, saw a 39 percent reduction in mortality from all causes of death and a 65 percent reduction in the likelihood of death from cardiovascular disease.
But Dr Dana King, the lead author of the study and chair of Family Medicine at WVU doesn’t advise people to replace exercise with the supplement.
“That’s not what we suggest,” King explains. “Keep exercising. But the thought that taking a pill would also be beneficial is intriguing.”
As part of the study, King and his research partner Jun Xiang analysed data from 16,686 adults who were at least 40 years old who completed the National health and Nutrition Examination Survey from 1999 to 2010.
They then merged the data with 2015 death rates.
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Age, sex, smoking habits and activity level were taking into account.
Glucosamine is a naturally occurring compound chemically classified as an amino sugar.
It serves as a building block for a variety of functional molecules in the body but is primarily recognised for developing and maintaining cartilage within the joints.
Glucosamine is frequently used to both treat and prevent joint disorders, such as osteoarthritis.
One small study in 41 cyclists found supplementing with up to 3g of glucosamine daily reduced collagen degradation in the knees by 27 percent compared to 8 percent in the placebo group.
Another small study found a significantly reduced ratio of collagen-breakdown to collagen-synthesis markers in articular joints of soccer players treated with 3g of glucosamine daily over a three-month period.
It’s also used to treat symptoms of other inflammatory conditions.
One test-tbs study demonstrated a significant anti-inflammatory impact when glucosamine was applied to cells involved in bone formation.
Chondroitin is also one of the building blocks of cartilage, and again many people take chondroitin supplements to relieve symptoms of arthritis.
A 2010 study published in Therapeutic Advances in Musculoskeletal Disease reported chondroitin sulphate may have an anti-inflammatory effect on cells, and can prevent the breakdown of cartilage.
A 2015 Cochrane review looking at 43 studies involving 9,110 people found chondroitin may help improve quality of life for people with arthritis, including helping with joint stiffness and slight improvement on the narrowing of joint space that’s associated with the condition.
But currently, the National Institute for Care and Excellence (NICE) doesn’t recommend chondroitin for the treatment of osteoarthritis.
When it comes to exercise, its recommended adults do some type of physical activity every day.
The NHS says adults should:
- aim to be physically active every day. Any activity is better than none, and more is better still
- do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week
- do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week
- reduce time spent sitting or lying down and break up long periods of not moving with some activity.
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