Take a look at your legs, are they ashy? Could you do with some moisturising? If you have eczema, battling dry skin is an ongoing process. Here’s the best way to get beautifully smooth and hydrated skin.
There are 10 things you can do to support skin health and alleviate symptoms of the skin condition.
First, what exactly is eczema? And what are the symptoms of the skin condition?
Medical News Today explained eczema is a condition wherein patches of skin become inflamed, itchy, cracked and rough.
The skin may look scaly and dry, and some people may even experience blisters.
The National Eczema Society reports that researchers have noted that people with eczema tend to have a specific gene mutation.
There seems to be a mutation to the gene responsible for creating filaggrin.
Filaggrin is a protein that helps the body maintain a healthy protective barrier on the top layer of the skin.
The lack of filaggrin enables moisture to be lost from the skin while bacteria and viruses are able to enter, leading to inflammation.
Medical News Today outlines 12 things you can incorporate into your self care routine.
It notes that piping hot baths aren’t the best option. Instead, opt for lukewarm baths, which will be more gentle on sensitive skin.
While bathing, be careful of the soaps you use. Do choose mild soaps or non-soap cleansers when washing.
Once you’ve stepped out of the bath, pat yourself dry with a towel. Rubbing the skin dry can lead to irritation.
Apply moisturiser to damp skin, within minutes of bathing, to help “lock in” moisture.
Make moisturising part of your everyday skincare routine – consistency is key.
In order to reduce skin irritation, Medical News Today advises eczema sufferers to choose cotton fabrics to wear.
In the same fashion, try to avoid wearing rough, scratchy and tight fitting clothing that may cause an eczema flare-up.
For dry weather conditions, invest in a humidifier, which adds moisture to the air.
Learn to avoid eczema triggers. The most common ones include: bubble bath; scented laundry detergents; and scratching.
If you fail to control the itch, keeping fingernails short can prevent you from breaking the skin.
Although there is no cure for eczema, self care tips and prescribed moisturisers and steroids can make the condition manageable.
There are different forms of eczema, which your doctor will be able to discuss with you.
As well as avoiding irritants and practising good self care, there is another factor you may want to keep under control.
Medical News Today has linked stress to more severe symptoms of the skin condition, so it may be worth checking in with your mental health too.
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