Apple cider vinegar: Surprising ways to use health product
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Apple cider vinegar has continued to grow in popularity over recent years, after a series of health claims. However, if you decide to add more apple cider vinegar to your diet, you’ve got to watch out for some serious side effects, including tooth erosion and persistent vomiting.
Apple cider vinegar has been used for health benefits over a number of centuries.
It’s a type of vinegar that’s made from apple cider, which has been fermented to make probiotics and enzymes.
The fermentation process gives it significantly fewer sugars and calories.
There are reportedly up to 30 different health benefits to taking apple cider vinegar, including treating acne and relieving a sore throat.
However, while there are numerous positives to taking apple cider vinegar, you must take it in moderation.
There are a number of harmful side effects attached to the remedy.
They’re largely caused by the vinegar’s high acidity, according to the Cleveland Clinic.
Patients might find that their teeth start to erode after prolonged, undiluted use, it warned.
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“Apple cider vinegar has a high acidity that erodes tooth enamel, which you can’t get back once it wears away,” it said.
“It can also damage your oesophagus if you drink it straight.
“To help prevent these problems, water it down. Add a tablespoon to a mug of warm water.
“This can cut down on the amount of acid hitting your teeth and throat.”
Apple cider vinegar could also lead to low potassium levels, it warned.
It can interact with some common medications, including insulin and diuretics, and you should speak to a doctor before adding the remedy to your diet.
Some people might simply not be able to stand the taste of apple cider vinegar.
“Some people quite literally can’t stomach the taste and acidity of apple cider vinegar,” added the Cleveland Clinic. “If it makes you feel sick, stop using it.
It’s best to dilute apple cider vinegar before taking it – for both health and taste reasons.
However, you could also try adding it to a marinade or salad dressing, if you’d rather avoid the distinctive taste.
It’s also available as a supplement, which limits the risk of tooth erosion.
Always follow the directions on the packet for dosage, or ask a doctor what’s safe for you.
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