Wait, Swimming Burns HOW Many Calories?

A swimming workout may not cross your mind when you’re looking for a new way to challenge your body. After all, it requires finding a pool, then grabbing a swimsuit, cap, and goggles—so it takes

5 Reasons Why Female Friendships Are Vital For Your Health

A close-knit group of trusted friends is important for everyone’s health, but women, in particular, can benefit from their female friendships. To celebrate International Women’s Day, LYSN Psychologist Breanna Jayne Sada has explained five benefits of female