How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and

Change Your Habits, Change Your Mood

My Journey With Mental Health My habits were not supporting me The Microstep that changed the game Steps become habits Building blocks for the next steps Protection from old habits The First Three Habits I