Self-care is the biggest trend in well-being. There’s #SelfCare Sunday. Self-care on campus. Self-care while traveling. Self-care as Apple’s 2018 App Trend of the Year. And that’s great — self-care is incredibly important. It’s the
Many people spend the majority of their waking hours sitting—at home, commuting and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind.
WEDNESDAY, Jan. 2, 2019 — For many, the start of the new year signals the start of a new diet. But what’s the best way to eat if you want to lose weight? For overall