How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and

What disorders really helps with sleep

Sleep disorders: How you come at night finally to rest More and more people in Germany have problems – and sleep Through the night. Sleep problems can lead not only to fatigue and concentration problems,