Many people spend the majority of their waking hours sitting—at home, commuting and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in mind.
Health Check: what’s the best way to sit?
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Health Check: What causes bloating and gassiness?
Your trousers fit when you put them on in the morning. But come mid-afternoon, they’re uncomfortably tight – and you didn’t even overdo it at lunchtime. Sound familiar? Around one in six people without a