How to find your best exercise style

(HealthDay)—Are you trapped in an exercise routine that’s good for your body, but isn’t motivating your spirit? It’s time to find your exercise style. One way is to make a list of the pros and

The best tips for good sleep

Classic sleep aid are for insomnia is not always the best solution. To "Day Relaxing Schlaf" 21. June 2019 to give pharmacists in Bavaria, helpful tips for better sleep. In the case of sleep disorders,

Breastfeeding is still best

(HealthDay)—The benefits of breastfeeding are wide-ranging. For baby, they include protection against infections and illnesses, including asthma, as well as reducing the risk of sudden infant death syndrome (SIDS). Babies breastfed for six months are

12 best natural remedies for eczema

People can use creams, natural products, and dietary and lifestyle changes to manage or prevent eczema flares, especially in the winter, when symptoms tend to be at their worst. Natural substances, such as aloe vera