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Hilary Duff, 32, told Women’s Health she swears by bodybuilding workouts ever since giving birth to her 1-year-old daughter Banks. She also works with a flexible dieting coach to count her macros and eat more
One of the most astounding discoveries of recent times is just how much influence gut bacteria have on our health and well-being. In addition to extracting nutrients from food, the collective activity of these tiny
According to a report released today, teenagers in UK schools are much unhappier than those in other countries. Just over half (52.5%) of 15-year-olds gave their life satisfaction score seven or higher out of 10
Another Duggar darling! Anna Duggar (née Keller) gave birth to a baby girl, her sixth child with her husband, Josh Duggar, on Wednesday, November 27. Maryella Hope Duggar was born at 9:12 a.m., weighing 8
Most people, especially women, get too conscious about their bodies. We’re wired to think we should “look good” to get accepted by society’s standards. Oftentimes, our body physique crushes our confidence. We tend to get
Sweet surprise! Jamie Otis and Doug Hehner announced the sex of their second baby on Monday, November 25. “We are so happy to FINALLY share our gender reveal with YOU!” the Bachelor alum, 33, captioned
This probably isn’t a newsflash, but your body changes a lot during menopause. It is, after all, getting used to the fact that you won’t get periods or be able to naturally conceive anymore—after literally
So you're in the bathroom getting ready to do some below-the-belt grooming, when you suddenly spot it—your first gray pubic hair. It's a traumatic rite of passage, one that's often unexpected. After all, you know that
To build thigh strength and size, try honing in on your quads and hamstrings with these two supersets from trainer Jay T. Maryniak. In the quad-focused superset, which doubles as a drop set, Maryniak performs
When mice learn to do a new task, their brain activities change over time as they advance from ‘novice’ to ‘expert.’ The changes are reflected in the wiring of cell circuits and activities of neurons.