High blood pressure rarely has noticeable symptoms, so recognising the condition can be difficult. The best way to find out if you have high reading is to have your blood pressure measured by your GP or pharmacist, or use a blood pressure monitor at home. High blood pressure can often be prevented or reduced by eating healthily. But which foods and drinks in particular should you be including in your diet.
Three drinks have been proven to lower blood pressure – orange juice, pomegranate juice and tomato juice
Three drinks have been proven to lower blood pressure – orange juice, pomegranate juice and tomato juice.
Certain foods in your diet can have a negative impact on high blood pressure, such as those that contain high levels of salt.
But foods that contain potassium have been found to help control a person’s reading.
According to Superdrug’s online doctor, potassium is a mineral that helps to lower blood pressure by balancing out the negative effects that salt has on your body.
On its website it states that orange juice is a good source of potassium.
But it adds: “You can get potassium from a wide range of foods, such as potatoes (including sweet potatoes) bananas, no added sugar tomato sauce, yoghurt and fat free milk.
“Tuna in all forms is also a good source of potassium but be careful not to chose tuna tinned in brine as it is very high in salt.”
In a 2013 study, people with hypertension were found to have a significant reduction in blood pressure after consuming five ounces (150ml) of pomegranate juice daily for two weeks.
Another study, (‘The effects of pomegranate juice consumption on blood pressure and cardiovascular health’) found similar effects, especially for systolic blood pressure – the high number in blood pressure readings.
Recent research has shown the positive effects of tomato juice.
Tomato juice was found to reduce blood pressure and cholesterol in people at risk of heart disease.
The 481 Japanese participants in the study were provided with as much unsalted tomato juice as they wanted for a whole year.
They kept “tomato juice diaries” in which they recorded exactly how much they consumed each day, in addition to any health changes they noticed.
Blood pressure dropped by three per cent on average in 94 participants with untreated pre-hypertension or hypertension, according to the findings published in the journal Food Science and Nutrition.
Among those with high cholesterol, 125 experienced a 3.3 per cent average fall in the fatty substance which can block blood vessels causing heart attacks and strokes.
The beneficial effects were similar among men, women and different age groups, according to the research team from the Tokyo Medical and Dental University.
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