High blood pressure: One thing that costs nothing and helps combat high blood pressure

A research team found that midday naps are associated with reduced blood pressure levels and fewer antihypertensive medications being prescribed among people with very high blood pressure readings. The study included 212 people with high blood pressure and researchers assessed and recorded blood pressure 24 hours consecutively. The study concluded that overall, an average 24-hour systolic blood pressure was 5.3 mm HG lower among those who napped and those who slept during the day had more favourable readings of blood pressure.

Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes

Manolis Kallistratos, Cardiologist at the Asklepieion General Hospital

Fatigue is a common condition felt by most. The pressure of life, work and social time all leaves people feeling exhausted and lacking energy.

However, chronic fatigue might be a symptom of high blood pressure and it is suggested that a nap a day can keep high blood pressure symptoms at bay.

Having a rest in the day will reboot the energy level and has an impact on one’s mood.

New research has found that people who took advantage of a day time nap were more likely to have a noticeable drop in blood pressure compared to those who don’t.

Cardiologist at the Asklepieion General Hospital, Manolis Kallistratos said: “Midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes.

For example, salt and alcohol reduction can bring blood pressure levels down by 3 to 5 mmHg.”

“These findings are important because a drop in blood pressure as small as 2 mm Hg can reduce the risk of cardiovascular events such as heart attack by up to 10 percent.

Based on our findings, if someone has the luxury to take a nap during the day, it may also have benefits for high blood pressure.

Napping can be easily adopted and typically doesn’t cost anything.”

Hardening of the arteries

A heart attack or stroke can occur if a blood clot blocks the blood flow to the heart and brain. This occurs by the pressure that is inside the arteries that causes the muscles that line the walls of the arteries to thicken. This thickening narrows the passage making the blood flow more difficult and results in life threatening danger to the body.

Enlarged heart

Having high blood pressure increases the amount of work your heart has to do. The harder the heart has to work, the larger it becomes and the bigger your heart is, the more it demands oxygen-rich blood but the less able it is to maintain the proper blood flow. This action results in a person feeling extremely tired and having no energy to perform physical activity. The lack of exercise will make high blood pressure worse and over time, without treatment, the heart failure will only get worse.

Kidney damage

Symptoms of high blood pressure left untreated will put major strain on the kidneys. When blood supply is lacking it causes damage on the kidneys which will in turn make the hands and feet swell and will leave a person feeling tired and weak because the body needs clean blood to function properly.

Eye damage

High blood pressure can cause the tiny capillaries in the retina of your eye to bleed. This condition, called retinopathy, can lead to blindness if not treated.

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